Welcome to Fostering Resilience!
This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery.
I hope you find something to help you grow in your knowledge, strength and resilience.
Thanks for stopping by,
KJ 🌺
Saturday, April 16, 2022
ASMR meditation 🧘♂️ 10 minute guided body scan with nature sounds
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