Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, April 27, 2022

Beautiful Relaxing Music for Stress Relief | Calming Music | Meditation,...

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Tuesday, April 26, 2022

Daily Inspiration and Motivation | The God Memorandum | Og Mandino

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Sunday, April 24, 2022

The cradle song lullaby 🎵 (piano version) 🎹 Baby sleep music 2 Hours Loo...

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Saturday, April 23, 2022

Praise and Worship Instrumental Background Music

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Thursday, April 21, 2022

Spiritual Literature | The Way of Peace | The Two Masters Self and Truth...

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Wednesday, April 20, 2022

Beautiful relaxing piano music | meditation, studying, spa, work | anxie...

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Tuesday, April 19, 2022

Meditation for Anxiety and Stress | Reduce Stress through Guided Imagery

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Saturday, April 16, 2022

ASMR meditation 🧘‍♂️ 10 minute guided body scan with nature sounds

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Thursday, April 14, 2022

Bill Wilson and Carl Jung Letters | AA History | Spiritus contra Spiritum

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Wednesday, April 13, 2022

Japan Scenic Relaxation Journey | Japan Travel | Beautiful Calming Visua...

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Tuesday, April 12, 2022

Morning Gratitude Meditation 💞 Guided 10 Minute Meditation 🧘‍♂️ with mus...

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Monday, April 11, 2022

Spiritual Awakening While You Sleep | The Power of Meditation Audiobook ...

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Saturday, April 9, 2022

Beautiful Relaxing Music 1 Hour 🧘‍♂️ Meditation, Studying, Spa, Work | A...

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Friday, April 8, 2022

Self Help Resources | Premium Resilience Library | Counseling Tools | Dr...

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Tuesday, April 5, 2022

Compassion Series | Self Compassion and Compassion for Others

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Sunday, April 3, 2022

Deeply Relaxing Self Kindness Meditation | Compassion Loving Kindness | ...

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Friday, April 1, 2022

Philippines Scenic Relaxation Journey | Philippines Travel | Beautiful C...

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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