Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, December 28, 2022

Body Scan Guided Sleep Meditation

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Sunday, December 25, 2022

CHRISTMAS IN PARIS | Our First Christmas in Paris | Christmas Markets, S...

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Thursday, December 22, 2022

Holiday Recovery Tips | Staying Sober During the Holidays

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Wednesday, December 21, 2022

Loving Kindness Meditation

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Sunday, December 18, 2022

Versailles Apartment Tour | What you get for $3000K

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Friday, December 16, 2022

Healing Trauma and Substance Use Disorders

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Wednesday, December 14, 2022

Self Compassion Meditation

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Sunday, December 11, 2022

Best Parts of PARIS

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Wednesday, December 7, 2022

France French Riviera Scenic Relaxation 5 Minute Meditation

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Sunday, December 4, 2022

PARIS MARKET France

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Friday, November 25, 2022

Relapse Prevention | 3 High Risk Times for Relapse ⌚⌚⌚

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Wednesday, November 23, 2022

Guided Body Scan Meditation

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Monday, November 21, 2022

Arc de Triomphe | Paris, France

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Friday, November 18, 2022

20 Amazing Blessings of Sobriety

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Wednesday, November 16, 2022

Mindfulness Guided Meditation 5 Minutes | Beginner's Meditation

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Monday, November 14, 2022

Paris Apartment Tour | KJ and Tony Move to France

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Friday, November 11, 2022

How to Stay Sober at a Party

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Wednesday, November 9, 2022

2 Hours of Mountain Stream Ambiance with Relaxing Nature Sounds

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Wednesday, November 2, 2022

Compassionate Breathing Meditation🌺

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Monday, October 31, 2022

Moving to Europe is Stressful

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Friday, October 28, 2022

Bedtime Tips for Early Sobriety 😴 Better Sleep Routine

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Wednesday, October 26, 2022

Loving Kindness for Others and Self Meditation 🌺

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Monday, October 24, 2022

KJ and Tony Move to France | Moving to France | Our Pre-Move Discoveries

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Friday, October 21, 2022

How to Stay Sober in Early Sobriety | It takes less than 2 hrs a day 🤯

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Tuesday, October 18, 2022

KJ and Tony Move to France | Our First Airbnb Experience

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Friday, October 14, 2022

10 Tips for Setting Healthy Boundaries

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Wednesday, October 12, 2022

7 Chakra Meditation for Beginners🧘‍♂️Full Body Energy Healing

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Monday, October 10, 2022

KJ and Tony Move to France | 1 Week to Go | Anxiety and Letting Go

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Friday, October 7, 2022

Post Acute Withdrawal and a MUST KNOW about Successful Recovery

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Wednesday, October 5, 2022

Guided 15 Minute Meditation | Thought Clouds Mindfulness Meditation

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Monday, October 3, 2022

KJ and Tony Move to France | 2 Weeks to Go | Au revoir Beachcomber

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Friday, September 30, 2022

8 Attitudes of Mindfulness 🧘‍♂️ MBSR Mindfulness-Based Stress Reduction

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Wednesday, September 28, 2022

10 Minute Gratitude Meditation Grateful Heart Meditation

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Monday, September 26, 2022

Moving to France | 3 Weeks to Go | Trust the Process

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Friday, September 23, 2022

10 Exercises for Practicing Non Judgment | Early Recovery Advice

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Wednesday, September 21, 2022

Guided Meditation | Calming Water | 10 Minute Meditation

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Monday, September 19, 2022

Moving from the US to France | 4 Weeks to Go | Helpful Tips You Should Know

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Wednesday, September 14, 2022

Quick 5 Minute Loving Kindness Meditation Voice Only

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Monday, September 12, 2022

Moving from USA to France | 5 Weeks to Go | Boca Apartment Tour

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Friday, September 9, 2022

My Addiction Recovery Story | Dr. Tony Foster | Sobriety Story

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Wednesday, September 7, 2022

Down Into the earth and Relax or Sleep Meditation Female Voice Music

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Monday, September 5, 2022

Living as an American in France | 6 Weeks to Go | Sobriety and the Disea...

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Friday, September 2, 2022

My Experience with Addiction, Trauma and Borderline Personality Disorder...

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Wednesday, August 31, 2022

Guided Meditation for Anxiety🎵 with Music | Grounding Exercise to Reduce...

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Monday, August 29, 2022

Moving to France as an American | 7 Weeks to Go | The Gifts of Sobriety

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Friday, August 26, 2022

Guided Meditation to Calm Stress and Foster Resilience

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Wednesday, August 24, 2022

5-Minute Meditation You Can Do Anywhere

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Monday, August 22, 2022

Moving to France as an American | 8 Weeks to Go | Will Our Visas Be Appr...

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Friday, August 19, 2022

Conquer Anxiety and Get Happy Fast! Simple Tips that Actually Work!!

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Tuesday, August 16, 2022

Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding ...

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Monday, August 15, 2022

Moving to Europe | 9 Weeks to Go | Moving to France with Pets

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Friday, August 12, 2022

Why I stopped going to AA Meetings!!

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Wednesday, August 10, 2022

Inner Strength, Self-Acceptance, Healing Affirmations | 15 Minute Medita...

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Monday, August 8, 2022

Moving to Europe | 10 Weeks to Go | How to Apply for a Long Stay Visa

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Friday, August 5, 2022

5 minutes in Paris | 5 Minute Amazing Visual Meditation Journey | 5 Minu...

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Wednesday, August 3, 2022

Self love guided meditation | Extremely powerful healing mediation | Inn...

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Monday, August 1, 2022

Moving to Europe | 11 Weeks to Go Until We Move to France

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Saturday, July 30, 2022

Self Love Exercise | Reparenting Inner Child Healing

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Thursday, July 28, 2022

Christian Guided Meditation and Prayer | Virgin Mary and Jesus

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Wednesday, July 27, 2022

Daily Calm 10 Minute Music Meditation | Brazil Scenic Relaxation

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Monday, July 25, 2022

We are Moving to Europe | Why France?

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Friday, July 22, 2022

14 Years of Recovery🎉 Recovery Story 🦋 Sober Lifestyle 🙌 Dr KJ Foster

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Tuesday, July 19, 2022

Leaving the United States and Moving to Europe (Letting Go of EVERYTHING...

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Sunday, July 17, 2022

Hawaii Scenic Relaxation Video with Relaxing Music

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Saturday, July 16, 2022

What is Codependency | Characteristics of Codependency | How to Heal fro...

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Thursday, July 14, 2022

Calming music for sleep, anxiety and deep meditation 🧘‍♂️ Waterfall, Bir...

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Wednesday, July 13, 2022

5 Minute Music Meditation Costa Rica | ASMR Music

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Tuesday, July 12, 2022

Forgiveness Meditation |10 Minute Guided Meditation for Forgiveness and ...

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Monday, July 11, 2022

Guided Meditation for Inner Child Healing

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Saturday, July 9, 2022

The 5 Stages of Grief

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Friday, July 8, 2022

5 Minute Music Meditation Portugal

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Tuesday, July 5, 2022

The 5 Stages of Change

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Monday, July 4, 2022

5 Minute Music Meditation England

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Friday, July 1, 2022

You Need THIS to ACHIEVE Success!!

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Wednesday, June 29, 2022

5 Minute Music Meditation Morocco

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5 Minute Music Meditation England

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Tuesday, June 28, 2022

Heal Your Self Esteem Recovery from Addictive Thinking

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Monday, June 27, 2022

The SHOCKING TRUTH About Addiction You Need to Know!!

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Sunday, June 26, 2022

5 Minute Music Meditation Italy

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Saturday, June 25, 2022

50 Powerful Affirmations for Success LISTEN EVERY DAY!

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Friday, June 24, 2022

5 Minute Music Meditation Norway

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Thursday, June 23, 2022

5 Minute Music Meditation Finland

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Wednesday, June 22, 2022

5 Minute Music Meditation Dominican Republic

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Tuesday, June 21, 2022

Early Recovery Advice for Relapse Prevention

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Monday, June 20, 2022

Wonderous Waterfalls of the World

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Sunday, June 19, 2022

Daily Calm 10 Minute Music Meditation | Mexico Scenic Relaxation

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Saturday, June 18, 2022

Early Recovery Advice 3 Tips for Success

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Friday, June 17, 2022

Daily Calm | Peaceful and Relaxing Coral Reef Music Meditation

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Thursday, June 16, 2022

Resilience Journal | Daily Journal Schedule To-Do List Gratitude Affirma...

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Wednesday, June 15, 2022

Quick 5 Minute Guided Meditation

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Tuesday, June 14, 2022

Meditation for Self Esteem | Guided Voice Only Meditation | No Music

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Monday, June 13, 2022

Daily Calm 10 Minute Music Meditation | Estonia Scenic Relaxation

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Sunday, June 12, 2022

Protect your Energy | Energy Vampires & Excessive Energy Drain

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Saturday, June 11, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation Calming Lotus Blossom

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Friday, June 10, 2022

body scan guided meditation for anxiety and sleep

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Wednesday, June 8, 2022

Iceland Scenic Relaxation | Meditation Music

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Tuesday, June 7, 2022

15 minute guided meditation for strength, courage and resilience

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Monday, June 6, 2022

2 HOURS Relaxing Meditation Music | Lotus Zen Garden | Peaceful Ambience

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Sunday, June 5, 2022

Early Recovery Advice | Tips for the First 90 Days of Recovery

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Saturday, June 4, 2022

Meditation for Self-Esteem

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Friday, June 3, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation featuring Jamaica Landscapes

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Thursday, June 2, 2022

5 Minute Music Meditation | 5 Minutes to Calm Vol 1

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Wednesday, June 1, 2022

Early Sobriety Advice | Ten Tips to Loving Yourself by Louise Hay

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Tuesday, May 31, 2022

15 minute guided mindfulness meditation to calm anxiety

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Monday, May 30, 2022

Early Sobriety Advice | Relapse Prevention

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Saturday, May 28, 2022

Fostering Resilience with Dr KJ Foster

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Friday, May 27, 2022

How to Build Resilience and Power Your Inner Light | Life Changing Book ...

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Thursday, May 26, 2022

Morning Meditation for Gratitude

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Wednesday, May 25, 2022

ASMR Sleep Meditation Soft Spoken Relax Fall Asleep Fast

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Quick Self Compassion Guided Meditation

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Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...

Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...
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Tuesday, May 24, 2022

Positive Affirmations for Self Love and Confidence | Self Worth and Self...

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Saturday, May 21, 2022

5 Minute Self Compassion Guided Meditation | Loving Kindness and Compass...

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Thursday, May 19, 2022

The Best Group Therapy Exercise Idea | Building Connections

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Wednesday, May 18, 2022

10 minute meditation music with amazing beautiful horses background

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Tuesday, May 17, 2022

Morning Affirmations to Start the Day Voice Only | Positive Affirmations...

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Saturday, May 14, 2022

1 hour Relaxing Piano Music Calming Music Meditation Relax Sleep

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Thursday, May 12, 2022

Morning Gratitude Meditation 💞 Guided 10 Minute Meditation 🧘‍♂️ Female V...

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Wednesday, May 11, 2022

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation,...

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Tuesday, May 10, 2022

Daily Relief 🧘‍♂️ 10 Minute Meditation Music for Healing, Anxiety, Relea...

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Friday, May 6, 2022

How to Identify God's Will

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Thursday, May 5, 2022

Deep Sleep Music Delta Waves Ocean

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Tuesday, May 3, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation to Cleanse Aura and Spiritu...

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Wednesday, April 27, 2022

Beautiful Relaxing Music for Stress Relief | Calming Music | Meditation,...

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Tuesday, April 26, 2022

Daily Inspiration and Motivation | The God Memorandum | Og Mandino

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Sunday, April 24, 2022

The cradle song lullaby 🎵 (piano version) 🎹 Baby sleep music 2 Hours Loo...

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Saturday, April 23, 2022

Praise and Worship Instrumental Background Music

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Thursday, April 21, 2022

Spiritual Literature | The Way of Peace | The Two Masters Self and Truth...

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Wednesday, April 20, 2022

Beautiful relaxing piano music | meditation, studying, spa, work | anxie...

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Tuesday, April 19, 2022

Meditation for Anxiety and Stress | Reduce Stress through Guided Imagery

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Saturday, April 16, 2022

ASMR meditation 🧘‍♂️ 10 minute guided body scan with nature sounds

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Thursday, April 14, 2022

Bill Wilson and Carl Jung Letters | AA History | Spiritus contra Spiritum

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Wednesday, April 13, 2022

Japan Scenic Relaxation Journey | Japan Travel | Beautiful Calming Visua...

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Tuesday, April 12, 2022

Morning Gratitude Meditation 💞 Guided 10 Minute Meditation 🧘‍♂️ with mus...

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Monday, April 11, 2022

Spiritual Awakening While You Sleep | The Power of Meditation Audiobook ...

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Saturday, April 9, 2022

Beautiful Relaxing Music 1 Hour 🧘‍♂️ Meditation, Studying, Spa, Work | A...

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Friday, April 8, 2022

Self Help Resources | Premium Resilience Library | Counseling Tools | Dr...

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Tuesday, April 5, 2022

Compassion Series | Self Compassion and Compassion for Others

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Sunday, April 3, 2022

Deeply Relaxing Self Kindness Meditation | Compassion Loving Kindness | ...

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Friday, April 1, 2022

Philippines Scenic Relaxation Journey | Philippines Travel | Beautiful C...

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Wednesday, March 30, 2022

Scenic Relaxation Journey of Stunning Nature Scenery

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Tuesday, March 29, 2022

Self Compassion Part IV | Dr KJ Foster | How to Let Go of Anger

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Saturday, March 26, 2022

Quick 10 Minute Guided Loving Kindness Meditation

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Thursday, March 24, 2022

Positive Affirmations to Start the Day | Morning Affirmations | Mantras ...

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Wednesday, March 23, 2022

Scenic Relaxation #shorts Calming Music | Beautiful Nature Scenes | Fun ...

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Morocco Scenic Relaxation Journey | Morocco Travel | Beautiful Calming V...

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Tuesday, March 22, 2022

Self Compassion Series Part III | Dr KJ Foster | The Compassionate Mind ...

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Sunday, March 20, 2022

Mindfulness Meditation Practice for Kids | Quick Breathing Exercise for ...

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Saturday, March 19, 2022

1 Hour Relaxing Music - CUBA Landscapes - Study Work Sleep Spa Ambience

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Wednesday, March 16, 2022

INSOMNIA FIX! Deep Sleep Hypnosis | Female Voice Soft Spoken ASMR

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Tuesday, March 15, 2022

Self Compassion Series Part II | Dr KJ Foster | Fostering Resilience

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Sunday, March 13, 2022

Relaxing Deep Sleep Music | Naptime Fall Asleep Fast | Counting Sheep wi...

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2 Hours Relaxing Music | Jamaica Landscapes | Study Work Sleep Spa Ambience

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Friday, March 11, 2022

Self Compassion Series Part I | Dr KJ Foster | Fostering Resilience

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Wednesday, March 9, 2022

Scenic Relaxation Music Meditation | Beautiful Cathedrals of the World

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Tuesday, March 8, 2022

How do I reduce anxiety | Tips to calm down and overcome stress and anxiety

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Monday, March 7, 2022

Peaceful Coral Reef Scenic Relaxation | Calming Music for Anxiety and St...

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Saturday, March 5, 2022

Metta Meditation Loving Kindness and Compassion | Voice Only

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Thursday, March 3, 2022

Landscapes of Africa | Nature Relaxation Film | Relaxing Music

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Tuesday, March 1, 2022

Metta Meditation | Loving Kindness and Compassion

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Monday, February 28, 2022

Sleep Bedtime Story | The Three Bears | Soft Spoken Female Voice Only

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Sleep Bedtime Story | The Three Bears | Soft Spoken Female Voice Music

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Saturday, February 26, 2022

Deep Sleep Body Scan Voice Only

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Friday, February 25, 2022

Deep Sleep Body Scan Guided Meditation | Soothing Music

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Tuesday, February 22, 2022

ASMR Bedtime Fairy Tales Sleeping Beauty Soft Spoken/Whisper

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Friday, February 18, 2022

Quick 10 Minute Guided Meditation | Affirmations to Reduce Anxiety and S...

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Thursday, February 3, 2022

Guided Meditation to Calm Chronic Pain | Body Scan | Soothing Female Voi...

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Tuesday, January 25, 2022

Guided Meditation | Chronic Pain

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Saturday, January 22, 2022

Quick 5 Minute Meditation to Reduce Anxiety and Overthinking | Voice Only

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Saturday, January 15, 2022

Quick 10 Minute Guided Meditation for Mental Strength

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Tuesday, January 11, 2022

Quick 10 Minute Meditation to Reduce Anxiety and Overthinking

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Sunday, January 9, 2022

Guided Sleep Meditation Story ASMR train journey Sleepy Story

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Saturday, January 8, 2022

10 Minute Guided Meditation Positive Affirmations for Pregnancy and Moth...

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Friday, January 7, 2022

How Do I Reduce My Bloating | Sugar Addiction Recovery | Day 4

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Thursday, January 6, 2022

10 Tips to Get the Most Out of Rehab

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Wednesday, January 5, 2022

NO SUGAR for a Month Challenge | 10 Benefits of NO SUGAR Diet

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Tuesday, January 4, 2022

NO SUGAR for a Month | Day 2 | Effects of Sugar

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Self Kindness Meditation Voice Only

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Monday, January 3, 2022

NO SUGAR for a Month Challenge

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Sunday, January 2, 2022

ASMR Bedtime Story | The Ugly Duckling with Rain Sounds

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Saturday, January 1, 2022

Self Kindness Meditation

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
View my complete profile

Blog Archive

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  • ▼  2022 (181)
    • ▼  December (10)
      • Body Scan Guided Sleep Meditation
      • CHRISTMAS IN PARIS | Our First Christmas in Paris ...
      • Holiday Recovery Tips | Staying Sober During the H...
      • Loving Kindness Meditation
      • Versailles Apartment Tour | What you get for $3000K
      • Healing Trauma and Substance Use Disorders
      • Self Compassion Meditation
      • Best Parts of PARIS
      • France French Riviera Scenic Relaxation 5 Minute M...
      • PARIS MARKET France
    • ►  November (9)
      • Relapse Prevention | 3 High Risk Times for Relapse...
      • Guided Body Scan Meditation
      • Arc de Triomphe | Paris, France
      • 20 Amazing Blessings of Sobriety
      • Mindfulness Guided Meditation 5 Minutes | Beginner...
      • Paris Apartment Tour | KJ and Tony Move to France
      • How to Stay Sober at a Party
      • 2 Hours of Mountain Stream Ambiance with Relaxing ...
      • Compassionate Breathing Meditation🌺
    • ►  October (12)
      • Moving to Europe is Stressful
      • Bedtime Tips for Early Sobriety 😴 Better Sleep Ro...
      • Loving Kindness for Others and Self Meditation 🌺
      • KJ and Tony Move to France | Moving to France | O...
      • How to Stay Sober in Early Sobriety | It takes les...
      • KJ and Tony Move to France | Our First Airbnb Expe...
      • 10 Tips for Setting Healthy Boundaries
      • 7 Chakra Meditation for Beginners🧘‍♂️Full Body En...
      • KJ and Tony Move to France | 1 Week to Go | Anxiet...
      • Post Acute Withdrawal and a MUST KNOW about Succes...
      • Guided 15 Minute Meditation | Thought Clouds Mindf...
      • KJ and Tony Move to France | 2 Weeks to Go | Au re...
    • ►  September (12)
      • 8 Attitudes of Mindfulness 🧘‍♂️ MBSR Mindfulness-...
      • 10 Minute Gratitude Meditation Grateful Heart Medi...
      • Moving to France | 3 Weeks to Go | Trust the Process
      • 10 Exercises for Practicing Non Judgment | Early R...
      • Guided Meditation | Calming Water | 10 Minute Medi...
      • Moving from the US to France | 4 Weeks to Go | Hel...
      • Quick 5 Minute Loving Kindness Meditation Voice Only
      • Moving from USA to France | 5 Weeks to Go | Boca A...
      • My Addiction Recovery Story | Dr. Tony Foster | So...
      • Down Into the earth and Relax or Sleep Meditation ...
      • Living as an American in France | 6 Weeks to Go | ...
      • My Experience with Addiction, Trauma and Borderlin...
    • ►  August (14)
      • Guided Meditation for Anxiety🎵 with Music | Groun...
      • Moving to France as an American | 7 Weeks to Go | ...
      • Guided Meditation to Calm Stress and Foster Resili...
      • 5-Minute Meditation You Can Do Anywhere
      • Moving to France as an American | 8 Weeks to Go | ...
      • Conquer Anxiety and Get Happy Fast! Simple Tips t...
      • Quick 5 Minute Grounding Guided Meditation | Reduc...
      • Moving to Europe | 9 Weeks to Go | Moving to Franc...
      • Why I stopped going to AA Meetings!!
      • Inner Strength, Self-Acceptance, Healing Affirmati...
      • Moving to Europe | 10 Weeks to Go | How to Apply f...
      • 5 minutes in Paris | 5 Minute Amazing Visual Medit...
      • Self love guided meditation | Extremely powerful h...
      • Moving to Europe | 11 Weeks to Go Until We Move to...
    • ►  July (17)
      • Self Love Exercise | Reparenting Inner Child Healing
      • Christian Guided Meditation and Prayer | Virgin Ma...
      • Daily Calm 10 Minute Music Meditation | Brazil Sce...
      • We are Moving to Europe | Why France?
      • 14 Years of Recovery🎉 Recovery Story 🦋 Sober Li...
      • Leaving the United States and Moving to Europe (Le...
      • Hawaii Scenic Relaxation Video with Relaxing Music
      • What is Codependency | Characteristics of Codepend...
      • Calming music for sleep, anxiety and deep meditati...
      • 5 Minute Music Meditation Costa Rica | ASMR Music
      • Forgiveness Meditation |10 Minute Guided Meditatio...
      • Guided Meditation for Inner Child Healing
      • The 5 Stages of Grief
      • 5 Minute Music Meditation Portugal
      • The 5 Stages of Change
      • 5 Minute Music Meditation England
      • You Need THIS to ACHIEVE Success!!
    • ►  June (29)
      • 5 Minute Music Meditation Morocco
      • 5 Minute Music Meditation England
      • Heal Your Self Esteem Recovery from Addictive Thin...
      • The SHOCKING TRUTH About Addiction You Need to Know!!
      • 5 Minute Music Meditation Italy
      • 50 Powerful Affirmations for Success LISTEN EVERY ...
      • 5 Minute Music Meditation Norway
      • 5 Minute Music Meditation Finland
      • 5 Minute Music Meditation Dominican Republic
      • Early Recovery Advice for Relapse Prevention
      • Wonderous Waterfalls of the World
      • Daily Calm 10 Minute Music Meditation | Mexico Sce...
      • Early Recovery Advice 3 Tips for Success
      • Daily Calm | Peaceful and Relaxing Coral Reef Musi...
      • Resilience Journal | Daily Journal Schedule To-Do ...
      • Quick 5 Minute Guided Meditation
      • Meditation for Self Esteem | Guided Voice Only Med...
      • Daily Calm 10 Minute Music Meditation | Estonia Sc...
      • Protect your Energy | Energy Vampires & Excessive ...
      • Daily Relief 🧘‍♂️ 10 Minute Music Meditation Calm...
      • body scan guided meditation for anxiety and sleep
      • Iceland Scenic Relaxation | Meditation Music
      • 15 minute guided meditation for strength, courage ...
      • 2 HOURS Relaxing Meditation Music | Lotus Zen Gard...
      • Early Recovery Advice | Tips for the First 90 Days...
      • Meditation for Self-Esteem
      • Daily Relief 🧘‍♂️ 10 Minute Music Meditation feat...
      • 5 Minute Music Meditation | 5 Minutes to Calm Vol 1
      • Early Sobriety Advice | Ten Tips to Loving Yoursel...
    • ►  May (20)
      • 15 minute guided mindfulness meditation to calm an...
      • Early Sobriety Advice | Relapse Prevention
      • Fostering Resilience with Dr KJ Foster
      • How to Build Resilience and Power Your Inner Light...
      • Morning Meditation for Gratitude
      • ASMR Sleep Meditation Soft Spoken Relax Fall Aslee...
      • Quick Self Compassion Guided Meditation
      • Fostering Resilience: 5 Minute Self Compassion Gui...
      • Positive Affirmations for Self Love and Confidence...
      • 5 Minute Self Compassion Guided Meditation | Lovin...
      • The Best Group Therapy Exercise Idea | Building Co...
      • 10 minute meditation music with amazing beautiful ...
      • Morning Affirmations to Start the Day Voice Only |...
      • 1 hour Relaxing Piano Music Calming Music Meditati...
      • Morning Gratitude Meditation 💞 Guided 10 Minute M...
      • Beautiful Relaxing Music for Stress Relief ~ Calmi...
      • Daily Relief 🧘‍♂️ 10 Minute Meditation Music for ...
      • How to Identify God's Will
      • Deep Sleep Music Delta Waves Ocean
      • Daily Relief 🧘‍♂️ 10 Minute Music Meditation to C...
    • ►  April (17)
      • Beautiful Relaxing Music for Stress Relief | Calmi...
      • Daily Inspiration and Motivation | The God Memoran...
      • The cradle song lullaby 🎵 (piano version) 🎹 Baby...
      • Praise and Worship Instrumental Background Music
      • Spiritual Literature | The Way of Peace | The Two ...
      • Beautiful relaxing piano music | meditation, study...
      • Meditation for Anxiety and Stress | Reduce Stress ...
      • ASMR meditation 🧘‍♂️ 10 minute guided body scan w...
      • Bill Wilson and Carl Jung Letters | AA History | S...
      • Japan Scenic Relaxation Journey | Japan Travel | B...
      • Morning Gratitude Meditation 💞 Guided 10 Minute M...
      • Spiritual Awakening While You Sleep | The Power of...
      • Beautiful Relaxing Music 1 Hour 🧘‍♂️ Meditation, ...
      • Self Help Resources | Premium Resilience Library |...
      • Compassion Series | Self Compassion and Compassion...
      • Deeply Relaxing Self Kindness Meditation | Compass...
      • Philippines Scenic Relaxation Journey | Philippine...
    • ►  March (20)
      • Scenic Relaxation Journey of Stunning Nature Scenery
      • Self Compassion Part IV | Dr KJ Foster | How to Le...
      • Quick 10 Minute Guided Loving Kindness Meditation
      • Positive Affirmations to Start the Day | Morning A...
      • Scenic Relaxation #shorts Calming Music | Beautifu...
      • Morocco Scenic Relaxation Journey | Morocco Travel...
      • Self Compassion Series Part III | Dr KJ Foster | T...
      • Mindfulness Meditation Practice for Kids | Quick B...
      • 1 Hour Relaxing Music - CUBA Landscapes - Study Wo...
      • INSOMNIA FIX! Deep Sleep Hypnosis | Female Voice S...
      • Self Compassion Series Part II | Dr KJ Foster | Fo...
      • Relaxing Deep Sleep Music | Naptime Fall Asleep Fa...
      • 2 Hours Relaxing Music | Jamaica Landscapes | Stud...
      • Self Compassion Series Part I | Dr KJ Foster | Fos...
      • Scenic Relaxation Music Meditation | Beautiful Cat...
      • How do I reduce anxiety | Tips to calm down and ov...
      • Peaceful Coral Reef Scenic Relaxation | Calming Mu...
      • Metta Meditation Loving Kindness and Compassion | ...
      • Landscapes of Africa | Nature Relaxation Film | Re...
      • Metta Meditation | Loving Kindness and Compassion
    • ►  February (7)
      • Sleep Bedtime Story | The Three Bears | Soft Spoke...
      • Sleep Bedtime Story | The Three Bears | Soft Spoke...
      • Deep Sleep Body Scan Voice Only
      • Deep Sleep Body Scan Guided Meditation | Soothing ...
      • ASMR Bedtime Fairy Tales Sleeping Beauty Soft Spok...
      • Quick 10 Minute Guided Meditation | Affirmations t...
      • Guided Meditation to Calm Chronic Pain | Body Scan...
    • ►  January (14)
      • Guided Meditation | Chronic Pain
      • Quick 5 Minute Meditation to Reduce Anxiety and Ov...
      • Quick 10 Minute Guided Meditation for Mental Strength
      • Quick 10 Minute Meditation to Reduce Anxiety and O...
      • Guided Sleep Meditation Story ASMR train journey S...
      • 10 Minute Guided Meditation Positive Affirmations ...
      • How Do I Reduce My Bloating | Sugar Addiction Reco...
      • 10 Tips to Get the Most Out of Rehab
      • NO SUGAR for a Month Challenge | 10 Benefits of NO...
      • NO SUGAR for a Month | Day 2 | Effects of Sugar
      • Self Kindness Meditation Voice Only
      • NO SUGAR for a Month Challenge
      • ASMR Bedtime Story | The Ugly Duckling with Rain S...
      • Self Kindness Meditation
  • ►  2021 (211)
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