Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Thursday, October 26, 2023

Jesus Calms Fear and Anxiety | Christian Guided Meditation

Posted by drkjfoster at 6:33 PM No comments:
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Monday, October 23, 2023

POWERFUL 5 minute PRAYER for HEALING and FORGIVENESS | Christian Meditation

Posted by drkjfoster at 7:31 PM No comments:
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Monday, October 9, 2023

Guided Meditation | Loving Kindness | Develop Mindfulness and Compassion

Posted by drkjfoster at 10:58 AM No comments:
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Wednesday, September 27, 2023

Guided Meditation for Addiction Recovery | Quick 5 Minute Meditation for...

Posted by drkjfoster at 12:35 PM No comments:
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Outfits for Paris Trip | 14 days in France | Clothes I packed for Paris ...

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Wednesday, September 20, 2023

France CULTURE Norms | 10 French CUSTOMS to KNOW Before You GO

Posted by drkjfoster at 9:37 AM No comments:
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Tuesday, September 19, 2023

Higher Power Self Kindness Meditation | Relax, Release and Let Go

Posted by drkjfoster at 7:53 PM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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