Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, September 27, 2023

Guided Meditation for Addiction Recovery | Quick 5 Minute Meditation for...

Posted by drkjfoster at 12:35 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Outfits for Paris Trip | 14 days in France | Clothes I packed for Paris ...

Posted by drkjfoster at 9:53 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, September 20, 2023

France CULTURE Norms | 10 French CUSTOMS to KNOW Before You GO

Posted by drkjfoster at 9:37 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, September 19, 2023

Higher Power Self Kindness Meditation | Relax, Release and Let Go

Posted by drkjfoster at 7:53 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, September 16, 2023

10 Minute Meditation to Release Negativity | God's Blessings and Bali's ...

Posted by drkjfoster at 4:26 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, September 13, 2023

TIPS you'll want TO KNOW before you GO TO PARIS

Posted by drkjfoster at 11:11 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, September 8, 2023

Relax Your Mind & Body | Be Still 10 Minute Guided Meditation (with music)

Posted by drkjfoster at 7:08 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
View my complete profile

Blog Archive

  • â–¼  2025 (33)
    • â–¼  April (7)
      • Craving and Compassion | 3 Minute Recovery Meditation
      • Affirming Your Worth | Quick 3-Minute Recovery Med...
      • How Can You Let Go of Past Hurts? Seeds of Serenit...
      • Can You Let Go of Shame in Just 2 Minutes?
      • Embracing Forgiveness for Self and Others | Seeds ...
      • Gounding in the Present Moment 2 Minute Meditation
      • Reclaim Your Self-Worth | 10 Minute Guided Meditat...
    • â–º  March (10)
    • â–º  February (12)
    • â–º  January (4)
  • â–º  2024 (67)
    • â–º  December (1)
    • â–º  November (1)
    • â–º  October (4)
    • â–º  September (5)
    • â–º  August (4)
    • â–º  July (7)
    • â–º  June (5)
    • â–º  May (3)
    • â–º  April (4)
    • â–º  March (19)
    • â–º  February (8)
    • â–º  January (6)
  • â–º  2023 (73)
    • â–º  December (3)
    • â–º  November (6)
    • â–º  October (3)
    • â–º  September (8)
    • â–º  August (4)
    • â–º  July (7)
    • â–º  June (8)
    • â–º  May (6)
    • â–º  April (11)
    • â–º  March (4)
    • â–º  February (1)
    • â–º  January (12)
  • â–º  2022 (181)
    • â–º  December (10)
    • â–º  November (9)
    • â–º  October (12)
    • â–º  September (12)
    • â–º  August (14)
    • â–º  July (17)
    • â–º  June (29)
    • â–º  May (20)
    • â–º  April (17)
    • â–º  March (20)
    • â–º  February (7)
    • â–º  January (14)
  • â–º  2021 (211)
    • â–º  December (8)
    • â–º  November (7)
    • â–º  October (16)
    • â–º  September (17)
    • â–º  August (28)
    • â–º  July (23)
    • â–º  June (30)
    • â–º  May (32)
    • â–º  April (21)
    • â–º  March (20)
    • â–º  February (5)
    • â–º  January (4)
  • â–º  2020 (55)
    • â–º  December (4)
    • â–º  November (5)
    • â–º  October (5)
    • â–º  September (4)
    • â–º  August (13)
    • â–º  July (8)
    • â–º  June (7)
    • â–º  May (5)
    • â–º  April (4)
Picture Window theme. Theme images by fpm. Powered by Blogger.