Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, March 30, 2022

Scenic Relaxation Journey of Stunning Nature Scenery

Posted by drkjfoster at 9:49 AM No comments:
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Tuesday, March 29, 2022

Self Compassion Part IV | Dr KJ Foster | How to Let Go of Anger

Posted by drkjfoster at 5:40 AM No comments:
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Saturday, March 26, 2022

Quick 10 Minute Guided Loving Kindness Meditation

Posted by drkjfoster at 5:32 AM No comments:
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Thursday, March 24, 2022

Positive Affirmations to Start the Day | Morning Affirmations | Mantras ...

Posted by drkjfoster at 4:57 AM No comments:
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Wednesday, March 23, 2022

Scenic Relaxation #shorts Calming Music | Beautiful Nature Scenes | Fun ...

Posted by drkjfoster at 3:20 PM No comments:
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Morocco Scenic Relaxation Journey | Morocco Travel | Beautiful Calming V...

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Tuesday, March 22, 2022

Self Compassion Series Part III | Dr KJ Foster | The Compassionate Mind ...

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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