Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, August 31, 2021

Relaxing Music for Deep Relaxation and Anxiety Relief

Posted by drkjfoster at 6:37 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 30, 2021

10 Minute Visual Relaxation Journey | England Landscapes | Empower2Grow ...

Posted by drkjfoster at 5:16 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, August 29, 2021

Guided Meditation to Manifest Money and Financial Success ~ Voice Only M...

Posted by drkjfoster at 6:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, August 27, 2021

What is emotional hijacking and how do I prevent an amygdala hijack

Posted by drkjfoster at 5:32 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, August 26, 2021

Body Scan Relaxation | Deep Sleep Meditation

Posted by drkjfoster at 6:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, August 24, 2021

10 Minute Meditation | Anxiety, Worry and Regret | Let Go of Stress

Posted by drkjfoster at 5:29 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 23, 2021

10 Minute Visual Relaxation Journey | Denmark Landscapes | Empower2Grow ...

Posted by drkjfoster at 5:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
View my complete profile

Blog Archive

  • ▼  2025 (2)
    • ▼  January (2)
      • How to Stop Mental Rumination with These 10 Powerf...
      • Embracing Self-Love for a More Resilient You Today!
  • ►  2024 (67)
    • ►  December (1)
    • ►  November (1)
    • ►  October (4)
    • ►  September (5)
    • ►  August (4)
    • ►  July (7)
    • ►  June (5)
    • ►  May (3)
    • ►  April (4)
    • ►  March (19)
    • ►  February (8)
    • ►  January (6)
  • ►  2023 (73)
    • ►  December (3)
    • ►  November (6)
    • ►  October (3)
    • ►  September (8)
    • ►  August (4)
    • ►  July (7)
    • ►  June (8)
    • ►  May (6)
    • ►  April (11)
    • ►  March (4)
    • ►  February (1)
    • ►  January (12)
  • ►  2022 (181)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (12)
    • ►  August (14)
    • ►  July (17)
    • ►  June (29)
    • ►  May (20)
    • ►  April (17)
    • ►  March (20)
    • ►  February (7)
    • ►  January (14)
  • ►  2021 (211)
    • ►  December (8)
    • ►  November (7)
    • ►  October (16)
    • ►  September (17)
    • ►  August (28)
    • ►  July (23)
    • ►  June (30)
    • ►  May (32)
    • ►  April (21)
    • ►  March (20)
    • ►  February (5)
    • ►  January (4)
  • ►  2020 (55)
    • ►  December (4)
    • ►  November (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (13)
    • ►  July (8)
    • ►  June (7)
    • ►  May (5)
    • ►  April (4)
Picture Window theme. Theme images by fpm. Powered by Blogger.