Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Friday, April 30, 2021

Episode 8 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 7:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, April 29, 2021

Relaxing Meditation Music Relieve Anxiety and Stress

Posted by drkjfoster at 6:08 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, April 28, 2021

10 Minute Guided Meditation to Relax Thoughts | No Music | Female Voice

Posted by drkjfoster at 4:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, April 27, 2021

Relaxing Calm Nature Sounds and Waterfall Ambiance

Posted by drkjfoster at 5:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, April 26, 2021

Body Scan Meditation

Posted by drkjfoster at 5:19 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, April 25, 2021

10-Minute Guided Meditation for Body Appreciation

Posted by drkjfoster at 4:11 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, April 24, 2021

How to set healthy boundaries

Posted by drkjfoster at 4:59 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
View my complete profile

Blog Archive

  • â–¼  2025 (33)
    • â–¼  April (7)
      • Craving and Compassion | 3 Minute Recovery Meditation
      • Affirming Your Worth | Quick 3-Minute Recovery Med...
      • How Can You Let Go of Past Hurts? Seeds of Serenit...
      • Can You Let Go of Shame in Just 2 Minutes?
      • Embracing Forgiveness for Self and Others | Seeds ...
      • Gounding in the Present Moment 2 Minute Meditation
      • Reclaim Your Self-Worth | 10 Minute Guided Meditat...
    • â–º  March (10)
    • â–º  February (12)
    • â–º  January (4)
  • â–º  2024 (67)
    • â–º  December (1)
    • â–º  November (1)
    • â–º  October (4)
    • â–º  September (5)
    • â–º  August (4)
    • â–º  July (7)
    • â–º  June (5)
    • â–º  May (3)
    • â–º  April (4)
    • â–º  March (19)
    • â–º  February (8)
    • â–º  January (6)
  • â–º  2023 (73)
    • â–º  December (3)
    • â–º  November (6)
    • â–º  October (3)
    • â–º  September (8)
    • â–º  August (4)
    • â–º  July (7)
    • â–º  June (8)
    • â–º  May (6)
    • â–º  April (11)
    • â–º  March (4)
    • â–º  February (1)
    • â–º  January (12)
  • â–º  2022 (181)
    • â–º  December (10)
    • â–º  November (9)
    • â–º  October (12)
    • â–º  September (12)
    • â–º  August (14)
    • â–º  July (17)
    • â–º  June (29)
    • â–º  May (20)
    • â–º  April (17)
    • â–º  March (20)
    • â–º  February (7)
    • â–º  January (14)
  • â–º  2021 (211)
    • â–º  December (8)
    • â–º  November (7)
    • â–º  October (16)
    • â–º  September (17)
    • â–º  August (28)
    • â–º  July (23)
    • â–º  June (30)
    • â–º  May (32)
    • â–º  April (21)
    • â–º  March (20)
    • â–º  February (5)
    • â–º  January (4)
  • â–º  2020 (55)
    • â–º  December (4)
    • â–º  November (5)
    • â–º  October (5)
    • â–º  September (4)
    • â–º  August (13)
    • â–º  July (8)
    • â–º  June (7)
    • â–º  May (5)
    • â–º  April (4)
Picture Window theme. Theme images by fpm. Powered by Blogger.