Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, September 28, 2020

A Cognitive Behavioral Therapy Exercise for Addiction Recovery

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Monday, September 21, 2020

Guided Meditation for Inspiration and Calm | Mentor Meditation

Posted by drkjfoster at 6:25 AM No comments:
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Monday, September 14, 2020

Addiction Recovery Stories | Dana's Recovery from Heroin

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Monday, September 7, 2020

Kelsey's Family Recovery Story | Overdose Trauma to Triumph

Posted by drkjfoster at 5:34 AM No comments:
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Monday, August 31, 2020

Guided 10 Minute Mountain Meditation | Become the Mountain

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Monday, August 24, 2020

I was just diagnosed with an Opioid Use Disorder

Posted by drkjfoster at 6:22 AM No comments:
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Sunday, August 23, 2020

Dr. KJ Foster | Sober is Dope Podcast Interview

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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