Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, February 17, 2025

How to Gain Self Worth and Self Esteem

Posted by drkjfoster at 5:40 AM No comments:
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Sunday, February 16, 2025

Discover Inner Peace with Christian Meditation for Anger Release

Posted by drkjfoster at 4:01 PM No comments:
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Wednesday, February 12, 2025

Guided Meditation Helps Reduce Anger and Achieve Calm

Posted by drkjfoster at 5:50 AM No comments:
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Monday, February 10, 2025

10 Powerful Strategies to Manage Your Anger and Change Your Life!

Posted by drkjfoster at 5:19 AM No comments:
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Thursday, February 6, 2025

Christian Meditation for the Highly Sensitive Person

Posted by drkjfoster at 5:09 AM No comments:
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Tuesday, February 4, 2025

Meditation for the Highly Sensitive Person | Quick 10 Minute Guided Medi...

Posted by drkjfoster at 12:33 PM No comments:
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Monday, February 3, 2025

How to Thrive as a Highly Sensitive Person, aka HSP

Posted by drkjfoster at 5:41 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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