Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Thursday, February 6, 2025

Christian Meditation for the Highly Sensitive Person

Posted by drkjfoster at 5:09 AM No comments:
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Tuesday, February 4, 2025

Meditation for the Highly Sensitive Person | Quick 10 Minute Guided Medi...

Posted by drkjfoster at 12:33 PM No comments:
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Monday, February 3, 2025

How to Thrive as a Highly Sensitive Person, aka HSP

Posted by drkjfoster at 5:41 AM No comments:
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Monday, January 27, 2025

Culinary Wonderland in Paris Every Foodie Must See!

Posted by drkjfoster at 5:06 AM No comments:
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Sunday, January 26, 2025

What Makes a Highly Sensitive Person So Sensitive?

Posted by drkjfoster at 5:11 AM No comments:
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Monday, January 20, 2025

How to Stop Mental Rumination with These 10 Powerful Techniques

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Thursday, January 16, 2025

Embracing Self-Love for a More Resilient You Today!

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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