Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Saturday, October 5, 2024

10 Minute Compassion Meditation for Kindness, Compassion and Care for Se...

Posted by drkjfoster at 6:01 AM No comments:
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Tuesday, October 1, 2024

Favorite PARIS TOURS and TRAVEL TIPS for First Timers and Experienced Tr...

Posted by drkjfoster at 11:03 AM No comments:
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Friday, September 27, 2024

Affirmations to BOOST Your Confidence, Self Love and Self Esteem 🌺

Posted by drkjfoster at 5:24 AM No comments:
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Tuesday, September 24, 2024

KJ and Tony Paris Update | Nice, France Travel Vlog | Breathe, Wander, C...

Posted by drkjfoster at 11:59 AM No comments:
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Tuesday, September 17, 2024

KJ and Tony Move to France Update | Nice, France Vlog | Eat, Play, Savour

Posted by drkjfoster at 12:04 PM No comments:
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Friday, September 13, 2024

Sleep Meditation | Journey to the Magic Well | Dr. KJ Foster Deep Sleep ...

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Sunday, September 8, 2024

AA Steps 8 and 9 | Alcoholics Anonymous Step 8 | An Overview of AA Step ...

Posted by drkjfoster at 10:51 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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      • Craving and Compassion | 3 Minute Recovery Meditation
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      • Can You Let Go of Shame in Just 2 Minutes?
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