Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Friday, January 20, 2023

Loving Kindness Sleep Meditation

Posted by drkjfoster at 2:03 PM No comments:
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Wednesday, January 18, 2023

Moving from US to France Q&A | Expat Life and French Health Insurance

Posted by drkjfoster at 12:07 PM No comments:
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Tuesday, January 17, 2023

10 Minute Meditation for Loving Kindness

Posted by drkjfoster at 10:51 AM No comments:
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Wednesday, January 11, 2023

Paris Notre Dame Hidden Gem | Tour of Ancient Archeological Crypt

Posted by drkjfoster at 12:03 PM No comments:
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Tuesday, January 10, 2023

Guided Body Scan Meditation

Posted by drkjfoster at 9:05 AM No comments:
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Sunday, January 8, 2023

Montmartre, Paris Tour

Posted by drkjfoster at 9:02 AM No comments:
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Wednesday, January 4, 2023

Travel Vlog Update Q&A Moving from the US, Visa and Residency Questions

Posted by drkjfoster at 10:10 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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