Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, December 28, 2022

Body Scan Guided Sleep Meditation

Posted by drkjfoster at 2:56 AM No comments:
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Sunday, December 25, 2022

CHRISTMAS IN PARIS | Our First Christmas in Paris | Christmas Markets, S...

Posted by drkjfoster at 9:24 AM No comments:
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Thursday, December 22, 2022

Holiday Recovery Tips | Staying Sober During the Holidays

Posted by drkjfoster at 12:38 PM No comments:
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Wednesday, December 21, 2022

Loving Kindness Meditation

Posted by drkjfoster at 6:01 AM No comments:
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Sunday, December 18, 2022

Versailles Apartment Tour | What you get for $3000K

Posted by drkjfoster at 11:36 AM No comments:
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Friday, December 16, 2022

Healing Trauma and Substance Use Disorders

Posted by drkjfoster at 5:05 AM No comments:
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Wednesday, December 14, 2022

Self Compassion Meditation

Posted by drkjfoster at 4:26 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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