Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, November 16, 2022

Mindfulness Guided Meditation 5 Minutes | Beginner's Meditation

Posted by drkjfoster at 12:45 AM No comments:
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Monday, November 14, 2022

Paris Apartment Tour | KJ and Tony Move to France

Posted by drkjfoster at 4:12 AM No comments:
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Friday, November 11, 2022

How to Stay Sober at a Party

Posted by drkjfoster at 9:27 AM No comments:
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Wednesday, November 9, 2022

2 Hours of Mountain Stream Ambiance with Relaxing Nature Sounds

Posted by drkjfoster at 8:27 AM No comments:
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Wednesday, November 2, 2022

Compassionate Breathing Meditation🌺

Posted by drkjfoster at 4:08 AM No comments:
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Monday, October 31, 2022

Moving to Europe is Stressful

Posted by drkjfoster at 5:05 AM No comments:
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Friday, October 28, 2022

Bedtime Tips for Early Sobriety 😴 Better Sleep Routine

Posted by drkjfoster at 9:10 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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