Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, October 26, 2022

Loving Kindness for Others and Self Meditation 🌺

Posted by drkjfoster at 5:02 AM No comments:
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Monday, October 24, 2022

KJ and Tony Move to France | Moving to France | Our Pre-Move Discoveries

Posted by drkjfoster at 12:09 PM No comments:
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Friday, October 21, 2022

How to Stay Sober in Early Sobriety | It takes less than 2 hrs a day 🤯

Posted by drkjfoster at 9:05 AM No comments:
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Tuesday, October 18, 2022

KJ and Tony Move to France | Our First Airbnb Experience

Posted by drkjfoster at 5:57 AM No comments:
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Friday, October 14, 2022

10 Tips for Setting Healthy Boundaries

Posted by drkjfoster at 5:13 AM No comments:
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Wednesday, October 12, 2022

7 Chakra Meditation for Beginners🧘‍♂️Full Body Energy Healing

Posted by drkjfoster at 4:34 AM No comments:
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Monday, October 10, 2022

KJ and Tony Move to France | 1 Week to Go | Anxiety and Letting Go

Posted by drkjfoster at 5:32 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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