Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Friday, September 2, 2022

My Experience with Addiction, Trauma and Borderline Personality Disorder...

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Wednesday, August 31, 2022

Guided Meditation for Anxiety🎵 with Music | Grounding Exercise to Reduce...

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Monday, August 29, 2022

Moving to France as an American | 7 Weeks to Go | The Gifts of Sobriety

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Friday, August 26, 2022

Guided Meditation to Calm Stress and Foster Resilience

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Wednesday, August 24, 2022

5-Minute Meditation You Can Do Anywhere

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Monday, August 22, 2022

Moving to France as an American | 8 Weeks to Go | Will Our Visas Be Appr...

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Friday, August 19, 2022

Conquer Anxiety and Get Happy Fast! Simple Tips that Actually Work!!

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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