Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, August 16, 2022

Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding ...

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Monday, August 15, 2022

Moving to Europe | 9 Weeks to Go | Moving to France with Pets

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Friday, August 12, 2022

Why I stopped going to AA Meetings!!

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Wednesday, August 10, 2022

Inner Strength, Self-Acceptance, Healing Affirmations | 15 Minute Medita...

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Monday, August 8, 2022

Moving to Europe | 10 Weeks to Go | How to Apply for a Long Stay Visa

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Friday, August 5, 2022

5 minutes in Paris | 5 Minute Amazing Visual Meditation Journey | 5 Minu...

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Wednesday, August 3, 2022

Self love guided meditation | Extremely powerful healing mediation | Inn...

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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