Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, July 17, 2022

Hawaii Scenic Relaxation Video with Relaxing Music

Posted by drkjfoster at 5:45 AM No comments:
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Saturday, July 16, 2022

What is Codependency | Characteristics of Codependency | How to Heal fro...

Posted by drkjfoster at 7:28 AM No comments:
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Thursday, July 14, 2022

Calming music for sleep, anxiety and deep meditation 🧘‍♂️ Waterfall, Bir...

Posted by drkjfoster at 6:39 PM No comments:
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Wednesday, July 13, 2022

5 Minute Music Meditation Costa Rica | ASMR Music

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Tuesday, July 12, 2022

Forgiveness Meditation |10 Minute Guided Meditation for Forgiveness and ...

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Monday, July 11, 2022

Guided Meditation for Inner Child Healing

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Saturday, July 9, 2022

The 5 Stages of Grief

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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