Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, June 20, 2022

Wonderous Waterfalls of the World

Posted by drkjfoster at 6:26 AM No comments:
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Sunday, June 19, 2022

Daily Calm 10 Minute Music Meditation | Mexico Scenic Relaxation

Posted by drkjfoster at 6:29 AM No comments:
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Saturday, June 18, 2022

Early Recovery Advice 3 Tips for Success

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Friday, June 17, 2022

Daily Calm | Peaceful and Relaxing Coral Reef Music Meditation

Posted by drkjfoster at 6:02 AM No comments:
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Thursday, June 16, 2022

Resilience Journal | Daily Journal Schedule To-Do List Gratitude Affirma...

Posted by drkjfoster at 4:35 AM No comments:
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Wednesday, June 15, 2022

Quick 5 Minute Guided Meditation

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Tuesday, June 14, 2022

Meditation for Self Esteem | Guided Voice Only Meditation | No Music

Posted by drkjfoster at 5:10 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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