Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, June 13, 2022

Daily Calm 10 Minute Music Meditation | Estonia Scenic Relaxation

Posted by drkjfoster at 5:47 AM No comments:
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Sunday, June 12, 2022

Protect your Energy | Energy Vampires & Excessive Energy Drain

Posted by drkjfoster at 5:37 AM No comments:
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Saturday, June 11, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation Calming Lotus Blossom

Posted by drkjfoster at 6:36 AM No comments:
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Friday, June 10, 2022

body scan guided meditation for anxiety and sleep

Posted by drkjfoster at 5:00 AM No comments:
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Wednesday, June 8, 2022

Iceland Scenic Relaxation | Meditation Music

Posted by drkjfoster at 4:34 AM No comments:
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Tuesday, June 7, 2022

15 minute guided meditation for strength, courage and resilience

Posted by drkjfoster at 5:29 AM No comments:
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Monday, June 6, 2022

2 HOURS Relaxing Meditation Music | Lotus Zen Garden | Peaceful Ambience

Posted by drkjfoster at 5:00 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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