Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, June 5, 2022

Early Recovery Advice | Tips for the First 90 Days of Recovery

Posted by drkjfoster at 6:20 AM No comments:
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Saturday, June 4, 2022

Meditation for Self-Esteem

Posted by drkjfoster at 5:10 AM No comments:
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Friday, June 3, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation featuring Jamaica Landscapes

Posted by drkjfoster at 4:30 AM No comments:
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Thursday, June 2, 2022

5 Minute Music Meditation | 5 Minutes to Calm Vol 1

Posted by drkjfoster at 4:13 AM No comments:
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Wednesday, June 1, 2022

Early Sobriety Advice | Ten Tips to Loving Yourself by Louise Hay

Posted by drkjfoster at 5:44 AM No comments:
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Tuesday, May 31, 2022

15 minute guided mindfulness meditation to calm anxiety

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Monday, May 30, 2022

Early Sobriety Advice | Relapse Prevention

Posted by drkjfoster at 4:05 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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