Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, May 25, 2022

Quick Self Compassion Guided Meditation

Posted by drkjfoster at 6:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...

Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...
Posted by drkjfoster at 5:33 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, May 24, 2022

Positive Affirmations for Self Love and Confidence | Self Worth and Self...

Posted by drkjfoster at 5:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, May 21, 2022

5 Minute Self Compassion Guided Meditation | Loving Kindness and Compass...

Posted by drkjfoster at 4:43 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, May 19, 2022

The Best Group Therapy Exercise Idea | Building Connections

Posted by drkjfoster at 4:22 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, May 18, 2022

10 minute meditation music with amazing beautiful horses background

Posted by drkjfoster at 5:31 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, May 17, 2022

Morning Affirmations to Start the Day Voice Only | Positive Affirmations...

Posted by drkjfoster at 2:52 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
View my complete profile

Blog Archive

  • â–¼  2025 (33)
    • â–¼  April (7)
      • Craving and Compassion | 3 Minute Recovery Meditation
      • Affirming Your Worth | Quick 3-Minute Recovery Med...
      • How Can You Let Go of Past Hurts? Seeds of Serenit...
      • Can You Let Go of Shame in Just 2 Minutes?
      • Embracing Forgiveness for Self and Others | Seeds ...
      • Gounding in the Present Moment 2 Minute Meditation
      • Reclaim Your Self-Worth | 10 Minute Guided Meditat...
    • â–º  March (10)
    • â–º  February (12)
    • â–º  January (4)
  • â–º  2024 (67)
    • â–º  December (1)
    • â–º  November (1)
    • â–º  October (4)
    • â–º  September (5)
    • â–º  August (4)
    • â–º  July (7)
    • â–º  June (5)
    • â–º  May (3)
    • â–º  April (4)
    • â–º  March (19)
    • â–º  February (8)
    • â–º  January (6)
  • â–º  2023 (73)
    • â–º  December (3)
    • â–º  November (6)
    • â–º  October (3)
    • â–º  September (8)
    • â–º  August (4)
    • â–º  July (7)
    • â–º  June (8)
    • â–º  May (6)
    • â–º  April (11)
    • â–º  March (4)
    • â–º  February (1)
    • â–º  January (12)
  • â–º  2022 (181)
    • â–º  December (10)
    • â–º  November (9)
    • â–º  October (12)
    • â–º  September (12)
    • â–º  August (14)
    • â–º  July (17)
    • â–º  June (29)
    • â–º  May (20)
    • â–º  April (17)
    • â–º  March (20)
    • â–º  February (7)
    • â–º  January (14)
  • â–º  2021 (211)
    • â–º  December (8)
    • â–º  November (7)
    • â–º  October (16)
    • â–º  September (17)
    • â–º  August (28)
    • â–º  July (23)
    • â–º  June (30)
    • â–º  May (32)
    • â–º  April (21)
    • â–º  March (20)
    • â–º  February (5)
    • â–º  January (4)
  • â–º  2020 (55)
    • â–º  December (4)
    • â–º  November (5)
    • â–º  October (5)
    • â–º  September (4)
    • â–º  August (13)
    • â–º  July (8)
    • â–º  June (7)
    • â–º  May (5)
    • â–º  April (4)
Picture Window theme. Theme images by fpm. Powered by Blogger.