Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Saturday, May 14, 2022

1 hour Relaxing Piano Music Calming Music Meditation Relax Sleep

Posted by drkjfoster at 10:22 AM No comments:
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Thursday, May 12, 2022

Morning Gratitude Meditation 💞 Guided 10 Minute Meditation 🧘‍♂️ Female V...

Posted by drkjfoster at 9:58 AM No comments:
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Wednesday, May 11, 2022

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation,...

Posted by drkjfoster at 8:29 PM No comments:
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Tuesday, May 10, 2022

Daily Relief 🧘‍♂️ 10 Minute Meditation Music for Healing, Anxiety, Relea...

Posted by drkjfoster at 4:24 AM No comments:
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Friday, May 6, 2022

How to Identify God's Will

Posted by drkjfoster at 5:36 AM No comments:
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Thursday, May 5, 2022

Deep Sleep Music Delta Waves Ocean

Posted by drkjfoster at 6:04 PM No comments:
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Tuesday, May 3, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation to Cleanse Aura and Spiritu...

Posted by drkjfoster at 5:48 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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