Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Friday, April 8, 2022

Self Help Resources | Premium Resilience Library | Counseling Tools | Dr...

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Tuesday, April 5, 2022

Compassion Series | Self Compassion and Compassion for Others

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Sunday, April 3, 2022

Deeply Relaxing Self Kindness Meditation | Compassion Loving Kindness | ...

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Friday, April 1, 2022

Philippines Scenic Relaxation Journey | Philippines Travel | Beautiful C...

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Wednesday, March 30, 2022

Scenic Relaxation Journey of Stunning Nature Scenery

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Tuesday, March 29, 2022

Self Compassion Part IV | Dr KJ Foster | How to Let Go of Anger

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Saturday, March 26, 2022

Quick 10 Minute Guided Loving Kindness Meditation

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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