Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, March 20, 2022

Mindfulness Meditation Practice for Kids | Quick Breathing Exercise for ...

Posted by drkjfoster at 12:03 PM No comments:
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Saturday, March 19, 2022

1 Hour Relaxing Music - CUBA Landscapes - Study Work Sleep Spa Ambience

Posted by drkjfoster at 5:35 PM No comments:
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Wednesday, March 16, 2022

INSOMNIA FIX! Deep Sleep Hypnosis | Female Voice Soft Spoken ASMR

Posted by drkjfoster at 7:23 PM No comments:
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Tuesday, March 15, 2022

Self Compassion Series Part II | Dr KJ Foster | Fostering Resilience

Posted by drkjfoster at 6:01 AM No comments:
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Sunday, March 13, 2022

Relaxing Deep Sleep Music | Naptime Fall Asleep Fast | Counting Sheep wi...

Posted by drkjfoster at 8:21 PM No comments:
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2 Hours Relaxing Music | Jamaica Landscapes | Study Work Sleep Spa Ambience

Posted by drkjfoster at 5:08 PM No comments:
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Friday, March 11, 2022

Self Compassion Series Part I | Dr KJ Foster | Fostering Resilience

Posted by drkjfoster at 5:53 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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