Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Saturday, January 22, 2022

Quick 5 Minute Meditation to Reduce Anxiety and Overthinking | Voice Only

Posted by drkjfoster at 5:38 AM No comments:
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Saturday, January 15, 2022

Quick 10 Minute Guided Meditation for Mental Strength

Posted by drkjfoster at 4:45 AM No comments:
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Tuesday, January 11, 2022

Quick 10 Minute Meditation to Reduce Anxiety and Overthinking

Posted by drkjfoster at 5:03 AM No comments:
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Sunday, January 9, 2022

Guided Sleep Meditation Story ASMR train journey Sleepy Story

Posted by drkjfoster at 9:49 PM No comments:
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Saturday, January 8, 2022

10 Minute Guided Meditation Positive Affirmations for Pregnancy and Moth...

Posted by drkjfoster at 4:36 AM No comments:
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Friday, January 7, 2022

How Do I Reduce My Bloating | Sugar Addiction Recovery | Day 4

Posted by drkjfoster at 5:30 AM No comments:
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Thursday, January 6, 2022

10 Tips to Get the Most Out of Rehab

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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