Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, December 28, 2021

Quick 5 Minute Christian Meditation and Morning Prayer | Voice Only No M...

Posted by drkjfoster at 4:27 AM No comments:
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Saturday, December 25, 2021

Loving Kindness 10 Minute Guided Meditation Voice Only

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Saturday, December 18, 2021

10 Minute Guided Meditation | Meeting Anger with Compassion

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Sunday, December 12, 2021

What are unhealthy boundaries? (Characteristics of Healthy and Unhealthy...

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Saturday, December 11, 2021

Quick 5 Minute Morning Meditation and Prayer

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Monday, December 6, 2021

10 Minute Mountain Meditation

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Saturday, December 4, 2021

Quick Body Scan Meditation Female Voice Only Meditation

Posted by drkjfoster at 5:23 PM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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