Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, December 12, 2021

What are unhealthy boundaries? (Characteristics of Healthy and Unhealthy...

Posted by drkjfoster at 6:19 PM No comments:
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Saturday, December 11, 2021

Quick 5 Minute Morning Meditation and Prayer

Posted by drkjfoster at 4:47 AM No comments:
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Monday, December 6, 2021

10 Minute Mountain Meditation

Posted by drkjfoster at 5:18 AM No comments:
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Saturday, December 4, 2021

Quick Body Scan Meditation Female Voice Only Meditation

Posted by drkjfoster at 5:23 PM No comments:
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Monday, November 29, 2021

10 Minute Meditation Music Video Finland

Posted by drkjfoster at 4:33 AM No comments:
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Saturday, November 27, 2021

Christian Guided Meditation and Prayer for Anxiety and Stress

Posted by drkjfoster at 4:48 AM No comments:
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Monday, November 22, 2021

10 Minute Guided Meditation | Reduce Anxiety and Stress

Posted by drkjfoster at 5:37 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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