Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Thursday, September 16, 2021

Mindfulness Meditation | The Benefits of Mindfulness Meditation Practice

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Tuesday, September 14, 2021

5 Minute Guided | Meditation Soles of the Feet

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Monday, September 13, 2021

10 Minute Visual Relaxation Journey | Mexico Landscapes | Empower2Grow 1...

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Sunday, September 12, 2021

Couples Meditation | Guided Mindfulness Exercise for Partners | Voice Only

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Thursday, September 9, 2021

Top Ten Recovery Myths | Fostering Resilience with Dr KJ Foster

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Tuesday, September 7, 2021

Total Body Relaxation | Healing Body Scan Meditation

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Monday, September 6, 2021

10 Minute Guided Meditation for Compassion | Voice Only

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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