Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Thursday, September 9, 2021

Top Ten Recovery Myths | Fostering Resilience with Dr KJ Foster

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Tuesday, September 7, 2021

Total Body Relaxation | Healing Body Scan Meditation

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Monday, September 6, 2021

10 Minute Guided Meditation for Compassion | Voice Only

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Sunday, September 5, 2021

10 Minute Meditation | Anxiety, Worry and Regret | Let Go of Stress | wi...

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Thursday, September 2, 2021

Shame, Stigma and Anonymity | Fostering Resilience with Dr KJ Foster

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Tuesday, August 31, 2021

Relaxing Music for Deep Relaxation and Anxiety Relief

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Monday, August 30, 2021

10 Minute Visual Relaxation Journey | England Landscapes | Empower2Grow ...

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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