Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, August 29, 2021

Guided Meditation to Manifest Money and Financial Success ~ Voice Only M...

Posted by drkjfoster at 6:18 AM No comments:
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Friday, August 27, 2021

What is emotional hijacking and how do I prevent an amygdala hijack

Posted by drkjfoster at 5:32 AM No comments:
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Thursday, August 26, 2021

Body Scan Relaxation | Deep Sleep Meditation

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Tuesday, August 24, 2021

10 Minute Meditation | Anxiety, Worry and Regret | Let Go of Stress

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Monday, August 23, 2021

10 Minute Visual Relaxation Journey | Denmark Landscapes | Empower2Grow ...

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Sunday, August 22, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Power vs For...

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Thursday, August 19, 2021

Codependency Symptoms | Are You Codependent?

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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