Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, August 24, 2021

10 Minute Meditation | Anxiety, Worry and Regret | Let Go of Stress

Posted by drkjfoster at 5:29 AM No comments:
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Monday, August 23, 2021

10 Minute Visual Relaxation Journey | Denmark Landscapes | Empower2Grow ...

Posted by drkjfoster at 5:13 AM No comments:
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Sunday, August 22, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Power vs For...

Posted by drkjfoster at 5:54 AM No comments:
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Thursday, August 19, 2021

Codependency Symptoms | Are You Codependent?

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Wednesday, August 18, 2021

10 Minute Guided Meditation | Imagine Your Best Self | Voice Only

Posted by drkjfoster at 5:35 AM No comments:
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Tuesday, August 17, 2021

15 Minute Meditation for Forgiveness

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Monday, August 16, 2021

BEAUTIFUL BELGIUM Landscapes VISUAL TOUR | BELGIUM Scenic RELAXATION Jou...

Posted by drkjfoster at 6:15 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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