Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, August 15, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Little B...

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Friday, August 13, 2021

10 Minute Meditation for Gratitude

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Thursday, August 12, 2021

Morning Meditation Spiritual Stretch Exercise Group Therapy Exercises

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Wednesday, August 11, 2021

INCREDIBLE IRELAND Landscapes VISUAL TOUR | IRELAND Scenic RELAXATION Jo...

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Tuesday, August 10, 2021

Rapid Resolution Therapy | Relief from Anxiety in One Session | Dr. Jon ...

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Monday, August 9, 2021

Compassion Meditation | Be Good to Yourself! | 15 Minute Meditation

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Sunday, August 8, 2021

10 Minute Guided Meditation | Imagine, Visualize and Manifesting Your Be...

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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