Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, July 27, 2021

The Magnificent MALDIVES | Beautiful Scenic Relaxation Journey with Calm...

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Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulness Me...

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Monday, July 26, 2021

Give yourself a Quick 5 Minute Compassion Break 💜 Guided Meditation for ...

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Sunday, July 25, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Tools by...

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Scenic Relaxation Journey of Africa | Beautiful African Scenery & Calmin...

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Saturday, July 24, 2021

10 Minute Meditation Music Video of Bermuda | Scenic Relaxation Journey

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Thursday, July 22, 2021

How to Deal with Negative Thoughts and Emotions | Mindfulness Meditation...

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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