Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Saturday, July 24, 2021

10 Minute Meditation Music Video of Bermuda | Scenic Relaxation Journey

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Thursday, July 22, 2021

How to Deal with Negative Thoughts and Emotions | Mindfulness Meditation...

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Wednesday, July 21, 2021

10 Minute Meditation Music Video of Greece | Scenic Relaxation Journey

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Tuesday, July 20, 2021

20 Minute Self Love Meditation | Reduce Stress and Anxiety | Breath Awar...

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Sunday, July 18, 2021

Deep Sleep Meditation With Ocean Waves

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Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Power of...

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Thursday, July 15, 2021

Guided Meditation for Loving Kindness, Self-Compassion and Forgiveness |...

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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