Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, June 20, 2021

10 Minute Guided Meditation for Self-Compassion in Difficult Situations

Posted by drkjfoster at 5:22 AM No comments:
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Saturday, June 19, 2021

15 Minute Guided Meditation for Balancing Energy | Voice Only

Posted by drkjfoster at 4:54 AM No comments:
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Friday, June 18, 2021

10 Minute Guided Beach Meditation

Posted by drkjfoster at 5:35 AM No comments:
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Thursday, June 17, 2021

Dr KJ Foster Interview with ATC Addiction Recovery and the Family

Posted by drkjfoster at 6:20 AM No comments:
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Wednesday, June 16, 2021

Guided Meditation for Loneliness | Dr KJ Foster Meditation

Posted by drkjfoster at 6:03 AM No comments:
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Tuesday, June 15, 2021

Addiction Treatment Rehab Programs Defined: Detox, Residential, PHP, IO...

Posted by drkjfoster at 6:40 AM No comments:
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Monday, June 14, 2021

15 Minute Guided Meditation for Anxiety, Stress and Worry | Voice Only

Posted by drkjfoster at 5:48 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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