Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, May 26, 2021

Calming Peaceful Music with Ocean Waves

Posted by drkjfoster at 5:27 AM No comments:
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Tuesday, May 25, 2021

How do I forgive myself and others

Posted by drkjfoster at 5:13 AM No comments:
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Monday, May 24, 2021

15 Minute Guided Meditation for Anxiety, Stress and Worry

Posted by drkjfoster at 4:45 AM No comments:
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Sunday, May 23, 2021

Self Compassion and Acceptance Meditation no music

Posted by drkjfoster at 5:37 AM No comments:
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Friday, May 21, 2021

Rain sounds | 2 hours sleep sounds meditation

Posted by drkjfoster at 7:25 PM No comments:
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Episode 11 | Fostering Resilience Recovery Support Meetings | Resilient,...

Posted by drkjfoster at 4:46 AM No comments:
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Thursday, May 20, 2021

10 Minute Guided Body Scan Meditation

Posted by drkjfoster at 5:08 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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