Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Thursday, April 29, 2021

Relaxing Meditation Music Relieve Anxiety and Stress

Posted by drkjfoster at 6:08 AM No comments:
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Wednesday, April 28, 2021

10 Minute Guided Meditation to Relax Thoughts | No Music | Female Voice

Posted by drkjfoster at 4:06 AM No comments:
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Tuesday, April 27, 2021

Relaxing Calm Nature Sounds and Waterfall Ambiance

Posted by drkjfoster at 5:35 AM No comments:
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Monday, April 26, 2021

Body Scan Meditation

Posted by drkjfoster at 5:19 AM No comments:
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Sunday, April 25, 2021

10-Minute Guided Meditation for Body Appreciation

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Saturday, April 24, 2021

How to set healthy boundaries

Posted by drkjfoster at 4:59 AM No comments:
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Friday, April 23, 2021

Episode 7 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 3:19 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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