Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Saturday, March 27, 2021

10-Minute Meditation (with music) Common Humanity

Posted by drkjfoster at 6:32 AM No comments:
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Friday, March 26, 2021

Relaxing Music Sleep Meditation Spa Ambiance

Posted by drkjfoster at 3:24 AM No comments:
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Thursday, March 25, 2021

10-Minute Meditation (no music) Common Humanity Self-Compassion

Posted by drkjfoster at 6:22 AM No comments:
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Tuesday, March 23, 2021

Fall Asleep Fast with Relaxing Soft Rain

Posted by drkjfoster at 9:01 PM No comments:
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10-Minute Peaceful Place Meditation

Posted by drkjfoster at 5:43 AM No comments:
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Monday, March 22, 2021

5-Minute Gratitude Meditation for Breath, Body and Mind

Posted by drkjfoster at 3:13 AM No comments:
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Sunday, March 21, 2021

Soothing Music for Sleep, Beautiful, Peaceful

Posted by drkjfoster at 5:48 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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