Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Saturday, March 13, 2021

Meditation Music Calm Relaxing Sleep Study Spa Yoga Nature Waterfall

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Friday, March 12, 2021

Episode 3 | Fostering Resilience Recovery Support Meetings

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Monday, March 8, 2021

Is detox enough for addiction recovery

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Friday, March 5, 2021

Episode 2 | Fostering Resilience Recovery Support Meetings

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Monday, March 1, 2021

15 Minute Mindfulness Meditation to Calm the Mind and Body

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Friday, February 26, 2021

Fostering Resilience Recovery Support Meetings

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Monday, February 22, 2021

What's a pink cloud

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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