Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, February 15, 2021

How to deal with my addicted loved one if they relapse

Posted by drkjfoster at 5:16 AM No comments:
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Monday, February 8, 2021

Deep Relaxation Sleep Meditation | 20 Minutes Voice Only No Music | Calm...

Posted by drkjfoster at 4:25 AM No comments:
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Monday, February 1, 2021

Meditation for How to Be Compassionate

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Monday, January 25, 2021

How do I know if I'm enabling my loved one

Posted by drkjfoster at 4:59 AM No comments:
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Monday, January 18, 2021

Meditation for Dealing with Addiction

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Monday, January 11, 2021

10 minute guided meditation for anxiety and depression

Posted by drkjfoster at 5:49 AM No comments:
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Monday, January 4, 2021

How do I practice self-compassion

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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