Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, January 18, 2021

Meditation for Dealing with Addiction

Posted by drkjfoster at 4:52 AM No comments:
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Monday, January 11, 2021

10 minute guided meditation for anxiety and depression

Posted by drkjfoster at 5:49 AM No comments:
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Monday, January 4, 2021

How do I practice self-compassion

Posted by drkjfoster at 4:56 AM No comments:
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Monday, December 28, 2020

How do I help my loved one with substance abuse problems

Posted by drkjfoster at 5:17 AM No comments:
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Monday, December 21, 2020

What's the difference between guilt and shame

Posted by drkjfoster at 4:42 AM No comments:
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Monday, December 14, 2020

What's the difference between alcohol abuse and alcoholism

Posted by drkjfoster at 5:40 AM No comments:
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Monday, December 7, 2020

10 Minute Guided Meditation for Inner Child Love, Compassion and Healing

Posted by drkjfoster at 5:42 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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