Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, October 19, 2020

10 Minute Guided Meditation for Self-Compassion and Loving Kindness

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Monday, October 12, 2020

Addiction Recovery Stories | Alex Momcilovic | Becoming Nobody

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Monday, October 5, 2020

Are PhD's real doctors

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Sunday, October 4, 2020

Dr. KJ Foster | Fostering Resilience | Recovery Changes Everything

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Monday, September 28, 2020

A Cognitive Behavioral Therapy Exercise for Addiction Recovery

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Monday, September 21, 2020

Guided Meditation for Inspiration and Calm | Mentor Meditation

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Monday, September 14, 2020

Addiction Recovery Stories | Dana's Recovery from Heroin

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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