Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, April 13, 2025

Reclaim Your Self-Worth | 10 Minute Guided Meditation | Voice Only

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Monday, March 31, 2025

Attended the Royal Opera at Versailles Palace | Was it a Fav or Flop

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Thursday, March 27, 2025

Daily Prayer for Peace

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Wednesday, March 26, 2025

Affirmations for Inner Peace, Strength and Growth | 15 Minute Meditation

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Monday, March 24, 2025

90 Minutes of Christian Meditations, Prayers and Relaxing Music for Sleep

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Saturday, March 22, 2025

Christian Meditation for Anger and Resentment

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Wednesday, March 19, 2025

Guided Meditation for Embracing Pain for Growth and Inner Peace

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Monday, March 17, 2025

Our Paris France Photoshoot Champs Elysees, Eiffel Tower and Trocadero

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Tuesday, March 11, 2025

MOVING to France UPDATE + Luxembourg Gardens Walking Tour | KJ and Tony ...

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Thursday, March 6, 2025

10 Tips to Handle Family Dynamics in Sobriety

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Sunday, March 2, 2025

Find Your Inner Peace With Beautiful Nature Scenes

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Wednesday, February 26, 2025

The Three Decisions I Made that Changed My Life

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Tuesday, February 25, 2025

5 minutes to Calm | Nature Scenes and Music

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Monday, February 24, 2025

Emily in Paris: Location Tour with KJ and Tony Love France

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Sunday, February 23, 2025

5 Minutes of God's Peace and Love Music Meditation

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Thursday, February 20, 2025

5 Minute Music Meditation | Five Minutes to Calm Meditation with Nature ...

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Monday, February 17, 2025

How to Gain Self Worth and Self Esteem

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Sunday, February 16, 2025

Discover Inner Peace with Christian Meditation for Anger Release

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Wednesday, February 12, 2025

Guided Meditation Helps Reduce Anger and Achieve Calm

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Monday, February 10, 2025

10 Powerful Strategies to Manage Your Anger and Change Your Life!

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Thursday, February 6, 2025

Christian Meditation for the Highly Sensitive Person

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Tuesday, February 4, 2025

Meditation for the Highly Sensitive Person | Quick 10 Minute Guided Medi...

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Monday, February 3, 2025

How to Thrive as a Highly Sensitive Person, aka HSP

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Monday, January 27, 2025

Culinary Wonderland in Paris Every Foodie Must See!

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Sunday, January 26, 2025

What Makes a Highly Sensitive Person So Sensitive?

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Monday, January 20, 2025

How to Stop Mental Rumination with These 10 Powerful Techniques

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Thursday, January 16, 2025

Embracing Self-Love for a More Resilient You Today!

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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