Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, December 31, 2024

Famous Graves of Pere Lachaise Cemetery Guided Tour | PARIS France Vlog

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Sunday, November 24, 2024

PARIS Food Tour | Devour FRANCE Ultimate Food Tour | MARAIS PARIS

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Tuesday, October 15, 2024

Paris Virtual Sightseeing Tour with KJ and Tony | Guess the Famous Paris...

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Wednesday, October 9, 2024

5 Favorite Paris Restaurants | KJ and Tony Top Paris Restaurant Picks

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Saturday, October 5, 2024

10 Minute Compassion Meditation for Kindness, Compassion and Care for Se...

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Tuesday, October 1, 2024

Favorite PARIS TOURS and TRAVEL TIPS for First Timers and Experienced Tr...

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Friday, September 27, 2024

Affirmations to BOOST Your Confidence, Self Love and Self Esteem 🌺

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Tuesday, September 24, 2024

KJ and Tony Paris Update | Nice, France Travel Vlog | Breathe, Wander, C...

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Tuesday, September 17, 2024

KJ and Tony Move to France Update | Nice, France Vlog | Eat, Play, Savour

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Friday, September 13, 2024

Sleep Meditation | Journey to the Magic Well | Dr. KJ Foster Deep Sleep ...

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Sunday, September 8, 2024

AA Steps 8 and 9 | Alcoholics Anonymous Step 8 | An Overview of AA Step ...

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Thursday, August 29, 2024

Where to stay in Nice, France | Hotel Recommendations in Nice Cote D'Azu...

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Tuesday, August 20, 2024

Amazing Food in Nice France | Cote d'azur Beach | KJ and Tony Love France

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Friday, August 16, 2024

10 Minute Meditation for Strength and Resilience

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Tuesday, August 13, 2024

Discovering France in Vero Beach, Florida | French Crepes at Maison Mart...

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Tuesday, July 30, 2024

French Boulangerie Paris Bakery in Saint Germain | Paris France Market |...

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Tuesday, July 23, 2024

10 Minute Anxiety Relief | Guided Meditation to Calm Anxiety and Stress

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Saturday, July 20, 2024

Today is My Sober Anniversary | Alcoholism Sobriety Journey | What I Lea...

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Tuesday, July 16, 2024

Paris Restaurant | Was it a favorite or a flop? | Eating in the Latin Qu...

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Friday, July 12, 2024

10 Tips to Stay Sober in Early Sobriety | Long Term Addiction Recovery S...

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Monday, July 8, 2024

Climbing the Arc de Triomphe Summer in Paris, France

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Monday, July 1, 2024

Is this the best restaurant in Paris? Dining in Saint Germain Paris Fran...

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Saturday, June 29, 2024

INSANE Piano Duet at PARIS Supermarket MONOPRIX Champs Elysees | This is...

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Tuesday, June 25, 2024

Paris Travel Update | Walking Tour Adventure to Paris Marais Vintage Thr...

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Tuesday, June 18, 2024

Where to eat in Paris? Le Procope Restaurant in Saint Germain des Pres P...

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Thursday, June 13, 2024

Nightmare trip to PARIS without our luggage? What NOT TO DO when traveli...

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Tuesday, June 11, 2024

Dinner at Jules Verne Eiffel Tower Restaurant | Paris, France | Is it wo...

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Friday, May 31, 2024

KJ and Tony Love Chamonix France | French Alps, Hot Dogs, French Pastrie...

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Sunday, May 26, 2024

Quick 10 Minute Breath and Body Scan Meditation | Calm Anxiety Relax | D...

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Sunday, May 12, 2024

Powerful Morning Prayer | The Armour of God's Strength, Grace and Love

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Sunday, April 14, 2024

Queen Studio Experience 👉 Montreux Switzerland

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Monday, April 8, 2024

Healing Resentment Meditation With Music 🎵 Anger and Forgiveness 🎵 10 Mi...

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Thursday, April 4, 2024

PSA Healing from Surgery and Recovery Training with Louise Hay Heart Tho...

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Wednesday, April 3, 2024

Healing Resentment Meditation | Healing Anger | Forgiveness | 10 Minute ...

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Sunday, March 31, 2024

Making our adult son hunt for his Easter Basket | Was it fun or torture?...

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Walking Tour of Lake Geneva, Switzerland in February 2024 | Lake Geneva

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Sunday, March 24, 2024

Step Five of Alcoholics Anonymous | An Overview of AA Step 5

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Saturday, March 23, 2024

KJ and Tony Move to France Update | Are we moving to France or not?

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Saturday, March 16, 2024

First Day in Switzerland | Eurotel, Montreux | Lake Geneva, Switzerland

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Wednesday, March 13, 2024

Daily Recovery Inspiration | The Mindset for Triumphing in Life | Recove...

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Tuesday, March 12, 2024

Why I stopped going to AA Meetings | Follow-up Report

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Monday, March 11, 2024

Daily Recovery Inspiration | ACT Acceptance and Commitment Therapy | Rec...

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Sunday, March 10, 2024

Daily Recovery Inspiration | The Universe is For You | Recovery Changes ...

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Friday, March 8, 2024

Daily Recovery Inspiration | Shame and Self Abuse | Recovery Changes Eve...

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Thursday, March 7, 2024

Daily Recovery Inspiration | Loving Kindness | Recovery Changes Everythi...

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Wednesday, March 6, 2024

Daily Recovery Inspiration | Just One Thing | Recovery Changes Everythin...

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Tuesday, March 5, 2024

Daily Recovery Inspiration | The Law of Karma | Recovery Changes Everyth...

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Monday, March 4, 2024

Daily Recovery Inspiration | Compassionate Recovery | Recovery Changes E...

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Sunday, March 3, 2024

You are Stronger than You Know - Recovery Inspiration and Strength

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Daily Recovery Inspiration | Self-Love versus Selfishness | Recovery Cha...

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Saturday, March 2, 2024

Daily Recovery Inspiration | Faith in the Valley | Recovery Changes Ever...

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Friday, March 1, 2024

Surrender - A Powerful Healing Prayer

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Daily Recovery Inspiration | Self Love | Recovery Changes Everything Epi...

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Thursday, February 29, 2024

Daily Recovery Inspiration | Healing Shame | Recovery Changes Everything...

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Wednesday, February 28, 2024

Daily Recovery Inspiration | You Can Heal Your Life | Recovery Changes E...

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Tuesday, February 27, 2024

Daily Recovery Inspiration | The End of Suffering | Recovery Changes Eve...

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Saturday, February 24, 2024

France Vlog 2024 | Lyon Secret Food Tour | France Travel Part IV: Vieux ...

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Tuesday, February 20, 2024

God's Presence and Peace Guided Meditation | Psalm Prayers to Restore Yo...

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Sunday, February 18, 2024

Lyon, France Travel Vlog | The Basilica of Notre Dame of Fourvière | La ...

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Tuesday, February 13, 2024

Hidden Gem Restaurant in Lyon France | Where to eat in Lyon | France Tra...

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Sunday, February 11, 2024

France Vlog 2024 | Lyon, France Travel | Part I Arrival and Grand Hotel ...

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Tuesday, January 30, 2024

Powerful Protection Prayer Angels | Guardian Angel Prayer

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Sunday, January 28, 2024

Paris France Vlog - Paris Dinner Cruise on the Seine River

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Monday, January 22, 2024

How to Deal with Negative Emotions and Gain More Self Awareness

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Saturday, January 20, 2024

God's Love and Compassion Meditation | Guided Christian Prayer and Medit...

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Friday, January 12, 2024

French Food HIDDEN GEM in PARIS | KJ and TONY TOOTH CRISIS (Ouch!) | Fre...

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Wednesday, January 3, 2024

New Year Guided Meditation 2024 | New Year for Peace, Love, Joy and Resi...

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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