Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, December 28, 2022

Body Scan Guided Sleep Meditation

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Sunday, December 25, 2022

CHRISTMAS IN PARIS | Our First Christmas in Paris | Christmas Markets, S...

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Thursday, December 22, 2022

Holiday Recovery Tips | Staying Sober During the Holidays

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Wednesday, December 21, 2022

Loving Kindness Meditation

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Sunday, December 18, 2022

Versailles Apartment Tour | What you get for $3000K

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Friday, December 16, 2022

Healing Trauma and Substance Use Disorders

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Wednesday, December 14, 2022

Self Compassion Meditation

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Sunday, December 11, 2022

Best Parts of PARIS

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Wednesday, December 7, 2022

France French Riviera Scenic Relaxation 5 Minute Meditation

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Sunday, December 4, 2022

PARIS MARKET France

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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