Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Saturday, July 30, 2022

Self Love Exercise | Reparenting Inner Child Healing

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Thursday, July 28, 2022

Christian Guided Meditation and Prayer | Virgin Mary and Jesus

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Wednesday, July 27, 2022

Daily Calm 10 Minute Music Meditation | Brazil Scenic Relaxation

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Monday, July 25, 2022

We are Moving to Europe | Why France?

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Friday, July 22, 2022

14 Years of Recovery🎉 Recovery Story 🦋 Sober Lifestyle 🙌 Dr KJ Foster

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Tuesday, July 19, 2022

Leaving the United States and Moving to Europe (Letting Go of EVERYTHING...

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Sunday, July 17, 2022

Hawaii Scenic Relaxation Video with Relaxing Music

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Saturday, July 16, 2022

What is Codependency | Characteristics of Codependency | How to Heal fro...

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Thursday, July 14, 2022

Calming music for sleep, anxiety and deep meditation 🧘‍♂️ Waterfall, Bir...

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Wednesday, July 13, 2022

5 Minute Music Meditation Costa Rica | ASMR Music

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Tuesday, July 12, 2022

Forgiveness Meditation |10 Minute Guided Meditation for Forgiveness and ...

Posted by drkjfoster at 5:15 AM No comments:
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Monday, July 11, 2022

Guided Meditation for Inner Child Healing

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Saturday, July 9, 2022

The 5 Stages of Grief

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Friday, July 8, 2022

5 Minute Music Meditation Portugal

Posted by drkjfoster at 5:56 AM No comments:
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Tuesday, July 5, 2022

The 5 Stages of Change

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Monday, July 4, 2022

5 Minute Music Meditation England

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Friday, July 1, 2022

You Need THIS to ACHIEVE Success!!

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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      • Self Love Exercise | Reparenting Inner Child Healing
      • Christian Guided Meditation and Prayer | Virgin Ma...
      • Daily Calm 10 Minute Music Meditation | Brazil Sce...
      • We are Moving to Europe | Why France?
      • 14 Years of Recovery🎉 Recovery Story 🦋 Sober Li...
      • Leaving the United States and Moving to Europe (Le...
      • Hawaii Scenic Relaxation Video with Relaxing Music
      • What is Codependency | Characteristics of Codepend...
      • Calming music for sleep, anxiety and deep meditati...
      • 5 Minute Music Meditation Costa Rica | ASMR Music
      • Forgiveness Meditation |10 Minute Guided Meditatio...
      • Guided Meditation for Inner Child Healing
      • The 5 Stages of Grief
      • 5 Minute Music Meditation Portugal
      • The 5 Stages of Change
      • 5 Minute Music Meditation England
      • You Need THIS to ACHIEVE Success!!
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