Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, May 31, 2022

15 minute guided mindfulness meditation to calm anxiety

Posted by drkjfoster at 5:45 AM No comments:
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Monday, May 30, 2022

Early Sobriety Advice | Relapse Prevention

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Saturday, May 28, 2022

Fostering Resilience with Dr KJ Foster

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Friday, May 27, 2022

How to Build Resilience and Power Your Inner Light | Life Changing Book ...

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Thursday, May 26, 2022

Morning Meditation for Gratitude

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Wednesday, May 25, 2022

ASMR Sleep Meditation Soft Spoken Relax Fall Asleep Fast

Posted by drkjfoster at 5:28 PM No comments:
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Quick Self Compassion Guided Meditation

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Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...

Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...
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Tuesday, May 24, 2022

Positive Affirmations for Self Love and Confidence | Self Worth and Self...

Posted by drkjfoster at 5:35 AM No comments:
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Saturday, May 21, 2022

5 Minute Self Compassion Guided Meditation | Loving Kindness and Compass...

Posted by drkjfoster at 4:43 AM No comments:
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Thursday, May 19, 2022

The Best Group Therapy Exercise Idea | Building Connections

Posted by drkjfoster at 4:22 PM No comments:
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Wednesday, May 18, 2022

10 minute meditation music with amazing beautiful horses background

Posted by drkjfoster at 5:31 AM No comments:
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Tuesday, May 17, 2022

Morning Affirmations to Start the Day Voice Only | Positive Affirmations...

Posted by drkjfoster at 2:52 AM No comments:
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Saturday, May 14, 2022

1 hour Relaxing Piano Music Calming Music Meditation Relax Sleep

Posted by drkjfoster at 10:22 AM No comments:
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Thursday, May 12, 2022

Morning Gratitude Meditation 💞 Guided 10 Minute Meditation 🧘‍♂️ Female V...

Posted by drkjfoster at 9:58 AM No comments:
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Wednesday, May 11, 2022

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation,...

Posted by drkjfoster at 8:29 PM No comments:
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Tuesday, May 10, 2022

Daily Relief 🧘‍♂️ 10 Minute Meditation Music for Healing, Anxiety, Relea...

Posted by drkjfoster at 4:24 AM No comments:
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Friday, May 6, 2022

How to Identify God's Will

Posted by drkjfoster at 5:36 AM No comments:
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Thursday, May 5, 2022

Deep Sleep Music Delta Waves Ocean

Posted by drkjfoster at 6:04 PM No comments:
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Tuesday, May 3, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation to Cleanse Aura and Spiritu...

Posted by drkjfoster at 5:48 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
View my complete profile

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      • 15 minute guided mindfulness meditation to calm an...
      • Early Sobriety Advice | Relapse Prevention
      • Fostering Resilience with Dr KJ Foster
      • How to Build Resilience and Power Your Inner Light...
      • Morning Meditation for Gratitude
      • ASMR Sleep Meditation Soft Spoken Relax Fall Aslee...
      • Quick Self Compassion Guided Meditation
      • Fostering Resilience: 5 Minute Self Compassion Gui...
      • Positive Affirmations for Self Love and Confidence...
      • 5 Minute Self Compassion Guided Meditation | Lovin...
      • The Best Group Therapy Exercise Idea | Building Co...
      • 10 minute meditation music with amazing beautiful ...
      • Morning Affirmations to Start the Day Voice Only |...
      • 1 hour Relaxing Piano Music Calming Music Meditati...
      • Morning Gratitude Meditation 💞 Guided 10 Minute M...
      • Beautiful Relaxing Music for Stress Relief ~ Calmi...
      • Daily Relief 🧘‍♂️ 10 Minute Meditation Music for ...
      • How to Identify God's Will
      • Deep Sleep Music Delta Waves Ocean
      • Daily Relief 🧘‍♂️ 10 Minute Music Meditation to C...
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