Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, May 31, 2022

15 minute guided mindfulness meditation to calm anxiety

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Monday, May 30, 2022

Early Sobriety Advice | Relapse Prevention

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Saturday, May 28, 2022

Fostering Resilience with Dr KJ Foster

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Friday, May 27, 2022

How to Build Resilience and Power Your Inner Light | Life Changing Book ...

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Thursday, May 26, 2022

Morning Meditation for Gratitude

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Wednesday, May 25, 2022

ASMR Sleep Meditation Soft Spoken Relax Fall Asleep Fast

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Quick Self Compassion Guided Meditation

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Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...

Fostering Resilience: 5 Minute Self Compassion Guided Meditation | Lovin...

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Tuesday, May 24, 2022

Positive Affirmations for Self Love and Confidence | Self Worth and Self...

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Saturday, May 21, 2022

5 Minute Self Compassion Guided Meditation | Loving Kindness and Compass...

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Thursday, May 19, 2022

The Best Group Therapy Exercise Idea | Building Connections

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Wednesday, May 18, 2022

10 minute meditation music with amazing beautiful horses background

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Tuesday, May 17, 2022

Morning Affirmations to Start the Day Voice Only | Positive Affirmations...

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Saturday, May 14, 2022

1 hour Relaxing Piano Music Calming Music Meditation Relax Sleep

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Thursday, May 12, 2022

Morning Gratitude Meditation 💞 Guided 10 Minute Meditation 🧘‍♂️ Female V...

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Wednesday, May 11, 2022

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation,...

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Tuesday, May 10, 2022

Daily Relief 🧘‍♂️ 10 Minute Meditation Music for Healing, Anxiety, Relea...

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Friday, May 6, 2022

How to Identify God's Will

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Thursday, May 5, 2022

Deep Sleep Music Delta Waves Ocean

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Tuesday, May 3, 2022

Daily Relief 🧘‍♂️ 10 Minute Music Meditation to Cleanse Aura and Spiritu...

Posted by drkjfoster at 5:48 AM No comments:

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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