Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, March 30, 2022

Scenic Relaxation Journey of Stunning Nature Scenery

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Tuesday, March 29, 2022

Self Compassion Part IV | Dr KJ Foster | How to Let Go of Anger

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Saturday, March 26, 2022

Quick 10 Minute Guided Loving Kindness Meditation

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Thursday, March 24, 2022

Positive Affirmations to Start the Day | Morning Affirmations | Mantras ...

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Wednesday, March 23, 2022

Scenic Relaxation #shorts Calming Music | Beautiful Nature Scenes | Fun ...

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Morocco Scenic Relaxation Journey | Morocco Travel | Beautiful Calming V...

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Tuesday, March 22, 2022

Self Compassion Series Part III | Dr KJ Foster | The Compassionate Mind ...

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Sunday, March 20, 2022

Mindfulness Meditation Practice for Kids | Quick Breathing Exercise for ...

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Saturday, March 19, 2022

1 Hour Relaxing Music - CUBA Landscapes - Study Work Sleep Spa Ambience

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Wednesday, March 16, 2022

INSOMNIA FIX! Deep Sleep Hypnosis | Female Voice Soft Spoken ASMR

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Tuesday, March 15, 2022

Self Compassion Series Part II | Dr KJ Foster | Fostering Resilience

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Sunday, March 13, 2022

Relaxing Deep Sleep Music | Naptime Fall Asleep Fast | Counting Sheep wi...

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2 Hours Relaxing Music | Jamaica Landscapes | Study Work Sleep Spa Ambience

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Friday, March 11, 2022

Self Compassion Series Part I | Dr KJ Foster | Fostering Resilience

Posted by drkjfoster at 5:53 AM No comments:
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Wednesday, March 9, 2022

Scenic Relaxation Music Meditation | Beautiful Cathedrals of the World

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Tuesday, March 8, 2022

How do I reduce anxiety | Tips to calm down and overcome stress and anxiety

Posted by drkjfoster at 5:04 AM No comments:
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Monday, March 7, 2022

Peaceful Coral Reef Scenic Relaxation | Calming Music for Anxiety and St...

Posted by drkjfoster at 7:16 AM No comments:
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Saturday, March 5, 2022

Metta Meditation Loving Kindness and Compassion | Voice Only

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Thursday, March 3, 2022

Landscapes of Africa | Nature Relaxation Film | Relaxing Music

Posted by drkjfoster at 3:29 AM No comments:
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Tuesday, March 1, 2022

Metta Meditation | Loving Kindness and Compassion

Posted by drkjfoster at 5:14 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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      • Scenic Relaxation Journey of Stunning Nature Scenery
      • Self Compassion Part IV | Dr KJ Foster | How to Le...
      • Quick 10 Minute Guided Loving Kindness Meditation
      • Positive Affirmations to Start the Day | Morning A...
      • Scenic Relaxation #shorts Calming Music | Beautifu...
      • Morocco Scenic Relaxation Journey | Morocco Travel...
      • Self Compassion Series Part III | Dr KJ Foster | T...
      • Mindfulness Meditation Practice for Kids | Quick B...
      • 1 Hour Relaxing Music - CUBA Landscapes - Study Wo...
      • INSOMNIA FIX! Deep Sleep Hypnosis | Female Voice S...
      • Self Compassion Series Part II | Dr KJ Foster | Fo...
      • Relaxing Deep Sleep Music | Naptime Fall Asleep Fa...
      • 2 Hours Relaxing Music | Jamaica Landscapes | Stud...
      • Self Compassion Series Part I | Dr KJ Foster | Fos...
      • Scenic Relaxation Music Meditation | Beautiful Cat...
      • How do I reduce anxiety | Tips to calm down and ov...
      • Peaceful Coral Reef Scenic Relaxation | Calming Mu...
      • Metta Meditation Loving Kindness and Compassion | ...
      • Landscapes of Africa | Nature Relaxation Film | Re...
      • Metta Meditation | Loving Kindness and Compassion
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